Kniha Natural Running Danny Abshire

Natural Running

Autor: Danny Abshire
Jazyk: Angličtina
Väzba: Brožovaná
Vydavateľ: VeloPress
Dostupnosť: 50 % šanca
Prehľadáme celý svet
17.02
"Natural Running" is the middle ground runners have been looking for. By learning to run the barefoo...

Informácie o knihe

Jazyk
Angličtina
Väzba
Kniha - Brožovaná
Vydalo
2010
Stránok
224
EAN
9781934030653
ISBN
1934030651
Enbook ID
04367714
Vydavateľ
Hmotnosť
320
Rozmery
153 x 227 x 13

Kompletný popis

"Natural Running" is the middle ground runners have been looking for. By learning to run the barefoot way--while wearing shoes--runners will become more efficient, stronger, and healthier runners. Backed by studies at MIT and Harvard, running form and injury expert Danny Abshire presents the natural running technique, form drills, and an 8-week transition plan that will put runners on the path to faster, more efficient, and healthier running.

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