My Yoga Routine

Name: My Yoga Routine
Brand: AuthorHouse
SKU: 9781425975425
Price: 13.68 EUR
Availability: InStock

10 Postures to Begin A Lifetime Yoga Practice

Autor: Celeste Hardy

Jazyk:

Väzba: Brožovaná

Vydavateľ: AuthorHouse

Dostupnosť: Skladom u dodávateľa

Odosielame za 14-21 dní

13.68 €

MY YOGA ROUTINE is a complete yoga workout in the Kvipalu style, consisting of warm-ups, ten posture...

Informácie o knihe

Autor

Celeste Hardy

Jazyk

Angličtina

Väzba

Kniha - Brožovaná

Vydalo

2007

Stránok

EAN

9781425975425

ISBN

9781425975425

Enbook ID

08442355

Vydavateľ

AuthorHouse

Hmotnosť

Rozmery

211 x 276 x 6

Kompletný popis

MY YOGA ROUTINE is a complete yoga workout in the Kvipalu style, consisting of warm-ups, ten postures, and resting positions, explained and illustrated in a straight forward language suitable for any level student, from beginner to advanced. Also, the book is appropriate for use as a beginning yoga instructor's manual. The instructions are easy to understand and clearly illustrated. Special attention is paid to explaining safety precautions. In each section, there is a THINGS TO REMEMBER page. Half of the page is lined for written notes and, half, to draw pictures of what the reader wishes to remember, visually. In the back of the book, there is a JOURNAL section to keep a diary of your experiences while working with the routine. The hope of the author is that MY YOGA ROUTINE provides the reader with an inspiring, yet, 'safe and sound' exercise program.

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