Kniha Muay Thai Basics Christoph Delp

Muay Thai Basics

Jazyk: Angličtina
Väzba: Brožovaná
Dostupnosť: Skladom u dodávateľa
Odosielame za 6-10 dní
22.61
"Muay Thai combines distinctive fitness training, self-defense, and competitive sport. In this guide...

Informácie o knihe

Jazyk
Angličtina
Väzba
Kniha - Brožovaná
Vydalo
2005
Stránok
224
EAN
9781583941409
ISBN
1583941401
Enbook ID
04234884
Hmotnosť
642
Rozmery
198 x 264 x 13

Kompletný popis

"Muay Thai combines distinctive fitness training, self-defense, and competitive sport. In this guide, trainer Christoph Delp presents the sport's history, development, rules, and equipment. Basic skills are shown, along with a complete list of attacking techniques and a selection of effective defensive and counterattacking techniques. The book covers structure, content, and planning of training regimes, with sections on historical training methods, a stretching program, and training schedules. Designed as both a self-training guide and a supplement to club training, "Muay Thai offers authoritative instruction for Thai boxers and martial arts enthusiasts.

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