Mindfulness Workbook For Dummies (with Online Audio)

Name: Mindfulness Workbook For Dummies (with Online Audio)
Brand: John Wiley & Sons Inc
SKU: 9781118456439
Price: 14.27 EUR
Availability: InStock

Autor: Shamash Alidina

Jazyk:

Väzba: Brožovaná

Vydavateľ: John Wiley & Sons Inc

Dostupnosť: Skladom u dodávateľa

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14.27 €

Restore balance to your life and live in the moment Mindfulness is a proven meditation technique th...

Informácie o knihe

Autor

Shamash Alidina

Jazyk

Angličtina

Väzba

Kniha - Brožovaná

Vydalo

2013

Stránok

328

EAN

9781118456439

ISBN

1118456432

Enbook ID

01239863

Vydavateľ

John Wiley & Sons Inc

Hmotnosť

788

Rozmery

209 x 275 x 17

Kompletný popis

Restore balance to your life and live in the moment Mindfulness is a proven meditation technique that can help you restore balance in your personal life. Now, the author of Mindfulness For Dummies shows you step-by-step how to put the lessons of his book into practice. Inside you'll find a huge number of hands-on exercises and techniques to help you to live in the present, let go of negative, distracting, and judgmental thoughts, and achieve greater happiness and contentment in your life. Mindfulness can be applied to a range of conditions, including depression, anxiety, stress, fatigue, or illness Practicing mindfulness promotes well-being and improves quality of life The audio CD contains guided meditations to enhance the practical guidance within the book Mindfulness Workbook For Dummies gives you the tools you need to pay attention to the present without judgment, and build a happier life. CD-ROM/DVD and other supplementary materials are not included as part of the e-book file, but are available for download after purchase.

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Mindfulness Workbook For Dummies (with Online Audio)

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