Kniha Mindfulness-Based Stress Reduction Patricia Rockman

Mindfulness-Based Stress Reduction

Jazyk: Angličtina
Väzba: Brožovaná
Vydavateľ: ReadHowYouWant
Dostupnosť: Skladom u dodávateľa
Odosielame za 10-18 dní
54.15
Developed by Jon Kabat-Zinn and first introduced in a hospital setting, mindfulness-based stress red...

Informácie o knihe

Jazyk
Angličtina
Väzba
Kniha - Brožovaná
Vydalo
2021
Stránok
572
EAN
9781038726674
ISBN
1038726670
Enbook ID
43164998
Vydavateľ
Hmotnosť
962
Rozmery
156 x 234 x 33

Kompletný popis

Developed by Jon Kabat-Zinn and first introduced in a hospital setting, mindfulness-based stress reduction (MBSR) has been shown to help alleviate a wide range of health and mental health issues. This essential manual outlines the core skills of MBSR, and provides a crystal clear protocol for professionals to deliver this powerful mindfulness program in any setting.

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