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Kniha Mindfulness At Work Stephen McKenzie

Mindfulness At Work

How to Avoid Stress, Achieve More and Enjoy Life!

Autor: Stephen McKenzie
Jazyk: Angličtina
Väzba: Brožovaná
Vydavateľ: Exisle Publishing
Dostupnosť: 50 % šanca
Prehľadáme celý svet
20.30 €
'Mindfulness at Work' reveals how the practice of mindfulness - the ability to focus our attention o...

Informácie o knihe

Autor
Stephen McKenzie
Jazyk
Angličtina
Väzba
Kniha - Brožovaná
Vydalo
2013
Stránok
200
EAN
9781921966194
ISBN
192196619X
Enbook ID
02779273
Vydavateľ
Exisle Publishing
Hmotnosť
292
Rozmery
156 x 236 x 15

Kompletný popis

'Mindfulness at Work' reveals how the practice of mindfulness - the ability to focus our attention on what is rather than be distracted by what isn't - can be a powerful antidote to the distractions and stresses of our modern lives, especially our working lives. So, if you want to: * reduce your stress * become more productive * improve your decision-making skills * enjoy better relationships with your colleagues * work more creatively * develop your leadership skills, and * generally enjoy your job more ...then mindfulness can help! Written by an expert with years of both clinical and personal experience, 'Mindfulness at Work' includes examples of mindfulness in action in the workplace, while also looking at how the principles of mindfulness can be applied to specific professions, from sales and marketing to teaching, from law to medicine, from the trades to the creative arts.

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