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Kniha Mindfulness and Performance Amy L. Baltzell

Mindfulness and Performance

Autor: Amy L. Baltzell
Jazyk: Angličtina
Väzba: Pevná
Vydavateľ: Cambridge University Press
Dostupnosť: Skladom u dodávateľa
Odosielame za 10-18 dní
134.45 €
Incorporating the theoretical conceptualizations of Jon Kabat-Zinn and Ellen Langer, this volume ill...

Informácie o knihe

Autor
Amy L. Baltzell
Jazyk
Angličtina
Väzba
Kniha - Pevná
Vydalo
2016
Stránok
572
EAN
9781107074699
ISBN
110707469X
Enbook ID
09513573
Vydavateľ
Cambridge University Press
Hmotnosť
1002
Rozmery
160 x 240 x 36

Kompletný popis

Incorporating the theoretical conceptualizations of Jon Kabat-Zinn and Ellen Langer, this volume illustrates how performers from a variety of disciplines - including sport, dance and music - can use mindfulness to achieve peak performance and improve personal well-being. Leading scholars in the field present cutting-edge research and outline their unique approach to mindfulness that is supported by both theory and practice. They provide an overview of current mindfulness-based manuals and programs used around the globe in countries such as the United States, China and Australia, exploring their effectiveness across cultures. Mindfulness and Performance will be a beneficial reference for practitioners, social and sport psychologists, coaches, athletes, teachers and students.

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