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Kniha Mega Legs Salinas Roman Ing. Ivan Salinas Roman

Mega Legs

Scientific Leg Training

Autor: Salinas Roman Ing. Ivan Salinas Roman
Jazyk: Angličtina
Väzba: Brožovaná
Vydavateľ: Independently Published
Dostupnosť: Skladom u dodávateľa
Odosielame za 9-15 dní
7.06 €
The legs is the muscle group that many people find it difficult to develop, both men and women. In t...

Informácie o knihe

Autor
Salinas Roman Ing. Ivan Salinas Roman
Jazyk
Angličtina
Väzba
Kniha - Brožovaná
Vydalo
2021
Stránok
134
EAN
9798539158484
ISBN
853915848Y
Enbook ID
36944765
Vydavateľ
Independently Published
Hmotnosť
191
Rozmery
152 x 229 x 7

Kompletný popis

The legs is the muscle group that many people find it difficult to develop, both men and women. In this book you will learn how to perform an intelligent and correct leg training, based on scientific evidence, so that you develop your entire lower body in a timely manner, both your legs, buttocks, hamstrings (hamstrings) and calves.You will understand both the benefits and the errors when training the leg, as well as the best exercises for your training, the technique when executing them and the muscles involved.

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