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Kniha Medi-tation RODSKI DR STAN

Medi-tation

Autor: RODSKI DR STAN
Jazyk: Angličtina
Väzba: Brožovaná
Vydavateľ: Hardie Grant Books
Dostupnosť: Čaká sa dotlač
Termín neznámy
12.45 €
Enjoy the meditative relaxation of Medi-tation: Colouring For Focus and Creativity.The simple act of...

Informácie o knihe

Autor
RODSKI DR STAN
Jazyk
Angličtina
Väzba
Kniha - Brožovaná
Vydalo
2020
Stránok
64
EAN
9781743796979
ISBN
1743796978
Enbook ID
32995880
Vydavateľ
Hardie Grant Books
Hmotnosť
274
Rozmery
296 x 211 x 7

Kompletný popis

Enjoy the meditative relaxation of Medi-tation: Colouring For Focus and Creativity.

The simple act of colouring itself has the power to engage your brain, improve your mood and kindle creativity by providing a mindful task that also transports us back to a time in our lives when we felt carefree and safe. Colouring is a mindful, creative practice that brings no element of competition or failure and instead creates total absorption – even if you are not creative.

In Medi-tation, Dr Stan Rodski draws on the study of neuroscience to bring brand new exercises and patterns to help focus your brain and create a meditative state. Dr Rodski''s easy-to-use meditative techniques are designed to focus your brain through the use of colour with pattern, repetition and detail – focusing on helping us to be more rested, concentrate better, and be more aware.

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