Kniha Little Things Fearne Cotton

Little Things

Autor: Fearne Cotton
Jazyk: Nemčina
Väzba: Brožovaná
Vydavateľ: Ebury Publishing
Dostupnosť: Skladom u dodávateľa
Odosielame za 3-6 dní
10.11
How to make small changes to feel better, even when under stress.Stress is a normal part of life, bu...

Informácie o knihe

Jazyk
Nemčina
Väzba
Kniha - Brožovaná
Vydalo
2025
Stránok
352
EAN
9781785045370
ISBN
1785045377
Enbook ID
45790858
Vydavateľ
Hmotnosť
252
Rozmery
126 x 198

Kompletný popis

How to make small changes to feel better, even when under stress.

Stress is a normal part of life, but it can be overwhelming. The habits, tools and advice in these pages will help you cope better, understand your own worries, and learn how to pause and respond rather than react when life feels too much.

This is the advice I've received - the lessons I've learned in my own ups and downs, the expert conversations from my Happy Place podcast, the therapies I've tried and the habits I've created - to keep working towards good days.

By focusing on the little things, practising self-awareness, and getting creative with the exercises and simple ideas, daily tricks and practical tools in this book, you can find balance in our hectic world and unlock daily happiness.

Fearne x

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