Kniha Knockout Workout Mia St.John

Knockout Workout

3 Winning Steps to Improve Your Body and Your Life

Autor: Mia St.John
Jazyk: Angličtina
Väzba: Pevná
Dostupnosť: Skladom u dodávateľa
Odosielame za 9-15 dní
21.65
The workout book that really packs a punch Who needs to be in better shape than a professional boxe...

Informácie o knihe

Autor
Jazyk
Angličtina
Väzba
Kniha - Pevná
Vydalo
2009
Stránok
240
EAN
9780470267509
ISBN
9780470267509
Enbook ID
03012971
Hmotnosť
598
Rozmery
200 x 241 x 18

Kompletný popis

The workout book that really packs a punch Who needs to be in better shape than a professional boxer? Who better to help a woman of any age get into her finest possible physical condition and stay there than WBC Welterweight Champion Mia St. John? In "The Knockout Workout," Mia helps you master the exercises and workouts that keep boxers and martial arts experts fit and trim. With clear, step-by-step instructions and plenty of detailed photos, she shows you how to punch and kick your way to a level of fitness you never thought possible. She provides diet tips and meal plans that keep you healthy, satisfied, and slim, along with mental strategies to achieve power, calmness, and tenacity. Don't try to slim down with quick fixes or bulk up with heavy weights. Follow the simple three-step program you'll find in "The Knockout Workout," and you'll be a knockout in no time!

Mohlo by vás zaujímať

A Heart So Wild

Danielle Baker
13.62

Snowstorm in August

Marshall Karp
19.50

Cruel Illusions

Margie Fuston
17.54

Underwater Robots

Gianluca Antonelli
169.47
150.65

Poetic Rhythms of Life

Quincey Bennett
30.67

Wiener Slavistisches Jahrbuch 53/2007

Austrian Academy of Sciences Press
49.88

Zákazníci, ktorí si kúpili túto knihu, kúpili tiež

Mad Mad

Tess M. Puffrová
6.57

La cybercriminalité en RDCongo

Emmanuel Musuyi Mukadi
43.12

La acusación popular

Julio Pérez Gil
61.84
29.49

Knockout

Takis Würger
24.40