Kniha Jiu-Jitsu Max Stein

Jiu-Jitsu

Autor: Max Stein
Jazyk: Angličtina
Väzba: Brožovaná
Vydavateľ: BudoWorks
Jiu-Jitsu: A Superior Leverage Force: Muscle Science Tricks of Jiu Jitsu is a book written and edite...

Informácie o knihe

Autor
Jazyk
Angličtina
Väzba
Kniha - Brožovaná
Vydalo
2023
Stránok
94
EAN
9781961301429
ISBN
1961301423
Enbook ID
44051343
Vydavateľ
Hmotnosť
150
Rozmery
152 x 229 x 5

Kompletný popis

Jiu-Jitsu: A Superior Leverage Force: Muscle Science Tricks of Jiu Jitsu is a book written and edited by Max Stein, originally published  in 1940.

Jiu-Jitsu is a martial art that relies on leverage, technique, and timing to overcome stronger and larger opponents. In this book, Max Stein reveals the muscle science tricks of jiu jitsu that can help you gain an edge over your opponents. Written as in an instructional manual the techniques you see here are a mixture of straight self-defense techniques against various attacks, some arrest techniques, come-along holds, and other various common Jiu-Jitsu/Judo techniques.


You will learn how to:

  • Use biomechanics and physics to create powerful submissions and escapes
  • Train your muscles for optimal strength, endurance, and flexibility
  • Prevent and recover from common injuries in Jiu-Jitsu


Along with over 65 illustrations this is a very cool period book that explains and illustrates techniques and simple and straightforward manner. This book is suitable for beginners and advanced practitioners alike. Whether you want to improve your skills, compete at a higher level, or simply enjoy jiu jitsu more, this book will show you how to use muscle science to your advantage. Jiu-Jitsu: A Superior Leverage Force is a must-read for anyone who wants to master the art of Jiu-Jitsu.

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