??An essential guide for all yoga practitioners to delve deeply into the tradition and practice authentically with appreciation, not appropriation.
Includes practical advice for embracing yogic valuessuch as service, non-harm, and truthfulnessin your daily life and relationships and for the well-being of others.
Popular yoga educator and advocate Susanna Barkataki invites yoga practitioners to become stewards of the traditionbold and effective trailblazers for embodying the roots of yoga. She gives you the knowledge, tools, and language to respectfully and responsibly hold and participate in class and more effectively embody yogic values. Each chapter is full of step-by-step instructions, stories, practical advice, practices, and contemplations and covers the following: