How to Be Present

Name: How to Be Present
Brand: Octopus Publishing Group
SKU: 9781800073951
Price: 11.47 EUR
Availability: InStock

Embrace the Art of Mindfulness to Discover Peace and Joy Every Day

Autor: SOPHIE GOLDING

Jazyk:

Väzba: Brožovaná

Vydavateľ: Octopus Publishing Group

Dostupnosť: Skladom u dodávateľa

Odosielame za 3-5 dní

11.47 €

Discover the art of being present. Filled with simple advice and inspiring quotes, this book will sh...

Informácie o knihe

Autor

SOPHIE GOLDING

Jazyk

Angličtina

Väzba

Kniha - Brožovaná

Vydalo

2022

Stránok

160

EAN

9781800073951

ISBN

180007395X

Enbook ID

38753099

Vydavateľ

Octopus Publishing Group

Hmotnosť

320

Rozmery

210 x 148 x 21

Kompletný popis

Discover the art of being present. Filled with simple advice and inspiring quotes, this book will show you how to appreciate each moment, helping you to live more every day.

To experience happiness and fulfilment day to day, you don''t need to change your life - you simply need to be present in it.

Through a collection of easy-to-follow tips, this book will show you how to shift your mindset and live more fully in the moment. Over the course of its chapters, you will learn how to:
- Incorporate mindfulness practices into your day
- Reduce feelings of stress and anxiety
- Strengthen the connection between your mind and body
- Find joy, wonder and gratitude in every day

There are so many moments worth cherishing in our daily lives, and when you focus on the now, they''re yours to find. So dive into these beautiful pages and give yourself the gift of being present every day.

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How to Be Present

Embrace the Art of Mindfulness to Discover Peace and Joy Every Day

Informácie o knihe

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