Kniha Have a Superlife Talya Lewin

Have a Superlife

Eat Healthy, Lose Weight & Feel Great

Autor: Talya Lewin
Jazyk: Angličtina
Väzba: Brožovaná
Vydavateľ: Superlife Ltd
Dostupnosť: Skladom u dodávateľa
Odosielame za 14-21 dní
12.38
This is Not a Diet Book - Diets Don't Work! This book will help you create new healthy habits t...

Informácie o knihe

Autor
Jazyk
Angličtina
Väzba
Kniha - Brožovaná
Vydalo
2015
Stránok
270
EAN
9780993240300
ISBN
9780993240300
Enbook ID
09433990
Vydavateľ
Hmotnosť
312
Rozmery
198 x 132 x 22

Kompletný popis

This is Not a Diet Book - Diets Don't Work! This book will help you create new healthy habits that will transform your life. The strategy: . Ditch the Diet . Add and Crowd Out . How not Why . Progress not Perfection . Baby Steps Each chapter is one baby step. At the end of each chapter, you will choose "one small step" that you will incorporate into your life. After 60 days this will become a subconscious habit, a natural part of your life. Cooking videos. The book includes 11 healthy cooking video links that will show you how to cook simple, delicious and healthy meals, including a smoothie, superfood porridge, healthy rolls, soups and more. What will you gain? . A life free from cravings . Freedom from counting calories . Sustainable weight loss . Better health

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