Menu
Zistiť stav objednávky
Kontaktujte nás
Kniha Habit Snacks Ada Garrison

Habit Snacks

Evidence-Backed Techniques to Build Better Habits, in Bite-Sized Snacks

Autor: Ada Garrison
Jazyk: Angličtina
Väzba: Brožovaná
Vydavateľ: Independently published
Dostupnosť: Skladom u dodávateľa
Odosielame za 14-21 dní
9.49 €
Big habit books are great - if you have a free weekend. Habit Snacks gives you the same science in b...

Informácie o knihe

Autor
Ada Garrison
Jazyk
Angličtina
Väzba
Kniha - Brožovaná
Vydalo
2026
Stránok
98
EAN
9798199466592
Enbook ID
52816840
Vydavateľ
Independently published
Hmotnosť
107
Rozmery
127 x 203 x 5

Kompletný popis

Big habit books are great - if you have a free weekend. Habit Snacks gives you the same science in bite-sized pieces you can act on today.

Each "snack" is a single, practical idea you can read in two minutes: how habits actually form, why willpower fails, how to make good habits obvious and easy, and how to break the ones holding you back. No filler, no 300-page detour - just the moves that work.

Read one a day or skim the lot. Either way you'll finish with a clear, doable plan to change what you do every day.