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Kniha Guide to Better Movement Todd Hargrove

Guide to Better Movement

Autor: Todd Hargrove
Jazyk: Angličtina
Väzba: Brožovaná
Vydavateľ: Better Movement
Dostupnosť: Skladom u dodávateľa
Odosielame za 14-21 dní
14.28 €
A Guide to Better Movement offers a clear and practical look at emerging science related to the brai...

Informácie o knihe

Autor
Todd Hargrove
Jazyk
Angličtina
Väzba
Kniha - Brožovaná
Vydalo
2014
Stránok
306
EAN
9780991542307
ISBN
9780991542307
Enbook ID
07441400
Vydavateľ
Better Movement
Hmotnosť
580
Rozmery
177 x 256 x 16

Kompletný popis

A Guide to Better Movement offers a clear and practical look at emerging science related to the brain's role in movement and pain. It is written for movement professionals, athletes, chronic pain sufferers, and anyone else interested in moving better and feeing better. In it, you will learn: the essential qualities of movements that are healthy and efficient; why good movement requires healthy "maps" in the brain; why pain is sometimes more about self-perception than tissue damage or injury; the science behind mind-body practices; general principles that can be used to improve any movement practice; and 25 illustrated and simple movement lessons to help you move better and feel better.

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