Kniha Getting Past Your Past Francine Shapiro

Getting Past Your Past

Jazyk: Angličtina
Väzba: Brožovaná
Vydavateľ: Rodale Incorporated
Dostupnosť: Skladom u dodávateľa
Odosielame za 9-15 dní
15.01
Whether we've experienced small setbacks or major traumas, we are all influenced by our memories and...

Informácie o knihe

Jazyk
Angličtina
Väzba
Kniha - Brožovaná
Vydalo
2013
Stránok
352
EAN
9781609619954
ISBN
1609619951
Enbook ID
02204642
Vydavateľ
Hmotnosť
386
Rozmery
139 x 232 x 24

Kompletný popis

Whether we've experienced small setbacks or major traumas, we are all influenced by our memories and by experiences we may not remember or fully understand. "Getting Past Your Past" offers practical techniques that demystify the human condition and empower readers looking to take charge of their lives. Shapiro, the creator of EMDR (eye movement desensitization and reprocessing), explains the brain science in layman's terms and provides simple exercises that readers can do at home to understand their automatic responses and achieve real change.

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