Kniha Foundational Strength John Flagg

Foundational Strength

The Basics for Starting Training

Autor: John Flagg
Jazyk: Angličtina
Väzba: Brožovaná
Dostupnosť: Skladom u dodávateľa
Odosielame za 9-15 dní
17.66
Building a robust strength training foundation starts with mastering essential lifts through clear,...

Informácie o knihe

Autor
Jazyk
Angličtina
Väzba
Kniha - Brožovaná
Vydalo
2025
Stránok
296
EAN
9781718216013
Enbook ID
46528630
Hmotnosť
748

Kompletný popis

Building a robust strength training foundation starts with mastering essential lifts through clear, step-by-step explanations. Detailed visuals, lift variations, injury-prevention tips, warm-up routines, and personalized programming insights equip you with the tools to safely progress and enjoy lifetime lifting success.

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