Fitness Without Limits

Name: Fitness Without Limits
Brand: Little, Brown Book Group
SKU: 9781408733615
Price: 20.56 EUR
Availability: InStock

Training to break through obstacles, live without fear, and find a better you

Autor: Benjamin David Mudge

Jazyk:

Väzba: Brožovaná

Vydavateľ: Little, Brown Book Group

Dostupnosť: Skladom u dodávateľa

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20.56 €

We all imagine our own limits. Here, the Compassionate Coach Ben Mudge shows even the least experien...

Informácie o knihe

Autor

Benjamin David Mudge

Jazyk

Angličtina

Väzba

Kniha - Brožovaná

Vydalo

2025

Stránok

320

EAN

9781408733615

Enbook ID

44721078

Vydavateľ

Little, Brown Book Group

Hmotnosť

698

Rozmery

189 x 246

Kompletný popis

We all imagine our own limits. Here, the Compassionate Coach Ben Mudge shows even the least experienced of us how to identify those barriers - and smash through them.

Diagnosed with cystic fibrosis, Ben was told he could be dead before his twenties and faced a short and sedentary life. Refusing to give in, Ben reinvented himself through fitness. Via a holistic training regime, Ben transformed himself into someone who, instead of seeing his limits, could say 'Yes I can.' Now you can do the same.

PART ONE - PILLARS
Using Ben's four-pillar approach - Sleep; Nutrition; Mental Health; Movement - you will understand how each of these interact to create a powerful fitness base.

PART TWO - PRINCIPLES
Learn the foundational fitness principle of putting together a workout programme and understand ideas of flexible thinking, whether in the gym or at home.

PART THREE - PROGRAMME
Use a full, easy-to-select series of exercises to put together your own custom training programme to break through your limits.

Inspiring, entertaining and most of all life-transforming, this is THE must-have training book for 2025.

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Fitness Without Limits

Training to break through obstacles, live without fear, and find a better you

Informácie o knihe

Kompletný popis

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Zákazníci, ktorí si kúpili túto knihu, kúpili tiež