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Kniha Finding the Quiet Mind Robert S. Ellwood

Finding the Quiet Mind

Autor: Robert S. Ellwood
Jazyk: Angličtina
Väzba: Brožovaná
Vydavateľ: Quest Books
Dostupnosť: Skladom u dodávateľa v malom množstve
Odosielame za 11-15 dní
7.14 €
"Finding the Quiet Mind" is a practical approach to beginning meditation that will lead the reader s...

Informácie o knihe

Autor
Robert S. Ellwood
Jazyk
Angličtina
Väzba
Kniha - Brožovaná
Vydalo
1983
Stránok
155
EAN
9780835605762
ISBN
0835605760
Enbook ID
11551014
Vydavateľ
Quest Books
Hmotnosť
122
Rozmery
105 x 149 x 11

Kompletný popis

"Finding the Quiet Mind" is a practical approach to beginning meditation that will lead the reader step-by-step into finding more calmness and reaching inner resources of joy and power for daily life. It synthesizes teachings from both Eastern and WEstern philosophies in contemporary language appropriate for all modern readers, regardless of their religion or worldview, and assumes that most people can benefit from meditation without relying on an external teacher. Included are tips on body posture, breath, and mantras, as well as a chapter on mediating for the wellbeing of others. Author Robert Ellwood is Distinguished Professor Emeritus of Religion at the University of Southern California.

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