Finding the Center within

Name: Finding the Center within
Brand: Turner Publishing Company
SKU: 9780471263944
Price: 10.97 EUR
Availability: InStock

The Healing Way of Mindfulness Meditation

Autor: Beverly Bien

Jazyk:

Väzba: Brožovaná

Vydavateľ: Turner Publishing Company

Dostupnosť: Skladom u dodávateľa

Odosielame za 9-15 dní

10.97 €

How to apply mindfulness in daily life Who wouldnt want to live a calmer, more peaceful existence? T...

Informácie o knihe

Autor

Beverly Bien

Jazyk

Angličtina

Väzba

Kniha - Brožovaná

Vydalo

2003

Stránok

288

EAN

9780471263944

ISBN

9780471263944

Enbook ID

06782022

Vydavateľ

Turner Publishing Company

Hmotnosť

358

Rozmery

163 x 230 x 19

Kompletný popis

How to apply mindfulness in daily life Who wouldnt want to live a calmer, more peaceful existence? Thomas and Beverly Bien teach that if we find the center within through ongoing mindfulness we will have the capacity to live deeply and fully, with boundless peace and happiness, in any external circumstance. Finding the Center Within offers a step-by-step program for breaking down the barriers that prevent us from actualizing our wise inner self. The Biens combine Eastern spiritual wisdom with the pragmatic wisdom of Western psychology, teaching how to see things differently and remove the walls that conceal who and what we really are. They provide the tools needed to bring meditation into daily life, work with dreams, transform negative emotions, cultivate healthy relationships, and much more. Thomas Bien, PhD (Albuquerque, NM), is a clinical psychologist in private practice who also holds a masters degree in theology from Princeton Theological Seminary. Beverly Bien, MEd (Albuquerque, NM), is the Executive Director of La Vida Felicidad, a nonprofit agency that provides services to people with disabilities; she has a masters degree in counseling psychology. Together, they lead workshops and seminars.

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Finding the Center within

The Healing Way of Mindfulness Meditation

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Kompletný popis

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Stress Proteins

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