Enlightenment Plan

Beat Stress, Anxiety and Depression with CBT, Meditation and Mindfulness

Autor: Phil Tyson

Jazyk:

Väzba: Brožovaná

Vydavateľ: Equus Proeliator

Dostupnosť: Skladom u dodávateľa

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- Beat stress, anxiety and depression by understanding the secret core of Western cognitive behavior...

Informácie o knihe

Autor

Phil Tyson

Jazyk

Angličtina

Väzba

Kniha - Brožovaná

Vydalo

2015

Stránok

190

EAN

9781910490013

ISBN

9781910490013

Enbook ID

10815221

Vydavateľ

Equus Proeliator

Hmotnosť

290

Rozmery

332 x 155 x 14

Kompletný popis

- Beat stress, anxiety and depression by understanding the secret core of Western cognitive behavioral therapy and psychotherapy. - Wake up from the suffering of stress, anxiety and depression by discovering the hidden heart of Eastern meditation and mindfulness. - A simple step by step 10 week plan - and get access to amazing supporting materials like meditation albums, assessment forms and other online resources. Written by psychotherapist, Phil Tyson PhD, this book not only gives a compelling case for Eastern Mindfulness and Meditation, but also teaches the secret core of all Western psychotherapies. Phil is not only trained in three schools of psychotherapy, written a PhD and a book on the subject, but also used these techniques to rebuild his life following a major depressive episode which cost him his job, his home and led to bankruptcy. He now runs a successful independent practice in Manchester, UK, and regularly appears and writes in the media. The book culminates in a simple 10 week plan, supported with an array of resources, to help you wake up from the suffering of stress, anxiety and depression.

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Enlightenment Plan

Beat Stress, Anxiety and Depression with CBT, Meditation and Mindfulness

Informácie o knihe

Kompletný popis

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