Elimination Diet

Name: Elimination Diet
Brand: Little, Brown Book Group
SKU: 9781455581863
Price: 14.68 EUR
Availability: InStock

Discover the Foods That are Making You Sick and Tired - and Feel Better Fast

Autor: Alissa Segersten, Tom Malterre

Jazyk:

Väzba: Brožovaná

Vydavateľ: Little, Brown Book Group

Dostupnosť: Skladom u dodávateľa v malom množstve

Odosielame za 13-18 dní

14.68 €

The Diet Designed Just for YouCould the toast you ate for breakfast bring on your afternoon headache...

Informácie o knihe

Autor

Alissa Segersten, Tom Malterre

Jazyk

Angličtina

Väzba

Kniha - Brožovaná

Vydalo

2016

Stránok

256

EAN

9781455581863

ISBN

1455581860

Enbook ID

09513781

Vydavateľ

Little, Brown Book Group

Hmotnosť

380

Rozmery

229 x 154 x 34

Kompletný popis

The Diet Designed Just for YouCould the toast you ate for breakfast bring on your afternoon headache? Could the milk in your coffee cause joint pain and brain fog? Could your healthy tofu stir-fry slow your metabolism? Yes-there is an age-old, powerful connection between what you eat and how you feel. Just as no two bodies are the same, no two diets work for everyone. The only way to discover your ideal diet is to follow an elimination diet that will help you link foods to symptoms and customize a diet that works for you. Known for their ability to radically improve overall health, elimination diets are growing in popularity. But there's no definitive book that explains how to follow one safely and effectively-until now. Written by two authors who are revered in the alternative health market and functional medicine community, THE ELIMINATION DIET guides you through a proven three-phase program that detoxifies the body and promotes fast healing: Phase 1: Detoxification--A 2-day liquid fast that includes broths, smoothies, and juices to calm the immune system and removes toxins from the body.Phase 2: Elimination--For 2 weeks, you will eliminate potentially inflammatory foods from your diet, which will ease symptoms quickly.Phase 3: Customization--For 2 months, you will test different foods to see what works for you and what doesn't, resulting in a tailored diet you can enjoy for life. Complete with over 100 delicious recipes, shopping lists, and meal plans, THE ELIMINATION DIET is a complete resource for you to improve your health and feel better, naturally.

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Elimination Diet

Discover the Foods That are Making You Sick and Tired - and Feel Better Fast

Informácie o knihe

Kompletný popis

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