Drivers Help Yourself

Name: Drivers Help Yourself
Brand: iUniverse
SKU: 9781440199974
Price: 7.65 EUR
Availability: InStock

Against Repetitive Injuries

Autor: Serukias Aranos

Jazyk:

Väzba: Brožovaná

Vydavateľ: iUniverse

Dostupnosť: Skladom u dodávateľa

Odosielame za 9-15 dní

7.65 €

Do you drive for a living? Do you have regular pain in your lower back, your shoulders or your neck?...

Informácie o knihe

Autor

Serukias Aranos

Jazyk

Angličtina

Väzba

Kniha - Brožovaná

Vydalo

2010

Stránok

EAN

9781440199974

ISBN

9781440199974

Enbook ID

08569271

Vydavateľ

iUniverse

Hmotnosť

Rozmery

127 x 203 x 3

Kompletný popis

Do you drive for a living? Do you have regular pain in your lower back, your shoulders or your neck? Well, did you know that you don't have to live with these small niggling but constant physical pain? The pain you are feeling is because you are overusing your soft tissues (muscle, ligament, tendons...) of some part of your body due to the physical requirement of your job. This problem can be addressed by the use of exercise, specifically stretching and strengthening the part of your body you are overusing. I have designed an exercise program you can do at home, that should take around 30 minutes in the morning or evening, to help give your body the physical balance you need to do your daily job free of pain. You do not need any equipment to complete these exercises. They are designed to be simple and affective. Give it a try.

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Drivers Help Yourself

Against Repetitive Injuries

Informácie o knihe

Kompletný popis

Mohlo by vás zaujímať

Zákazníci, ktorí si kúpili túto knihu, kúpili tiež