Doorframe Pull-up Bar Workouts

Name: Doorframe Pull-up Bar Workouts
Brand: Ulysses Press
SKU: 9781612433561
Price: 12.38 EUR
Availability: InStock

Full Body Strength Training for Arms, Chest, Shoulders, Back, Core, Glutes and Legs

Autor: Ryan George

Jazyk:

Väzba: Brožovaná

Vydavateľ: Ulysses Press

Dostupnosť: Skladom u dodávateľa

Odosielame za 9-15 dní

12.38 €

A comprehensive guide to getting ripped with the popular at-home pull-up bar The most popular home-...

Informácie o knihe

Autor

Ryan George

Jazyk

Angličtina

Väzba

Kniha - Brožovaná

Vydalo

2014

Stránok

128

EAN

9781612433561

ISBN

1612433561

Enbook ID

02688408

Vydavateľ

Ulysses Press

Hmotnosť

428

Rozmery

231 x 193 x 12

Kompletný popis

A comprehensive guide to getting ripped with the popular at-home pull-up bar The most popular home-gym equipment in the United States, door frame pull-up bars are remarkably effective for toning the body and building muscle. Iron Strength Workouts is the ultimate guide to maximizing the use of these inexpensive, easy-to-use, and highly versatile workout tools. With exercises that go way beyond simple pull-ups and chin-ups, Iron Strength Workouts delivers day-by-day workout regimens that tone and shape the entire body. Hundreds of helpful photographs illustrate how to develop ripped abs and obliques with hanging crunches and supported sit-ups; build pectoral, shoulder, and back muscles with a range of inclined and decline push-ups; and tone and build the arms with a range of pull-ups and chin-ups that effectively isolate individual muscle groups for maximum results.

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Doorframe Pull-up Bar Workouts

Full Body Strength Training for Arms, Chest, Shoulders, Back, Core, Glutes and Legs

Informácie o knihe

Kompletný popis

Mohlo by vás zaujímať

Zákazníci, ktorí si kúpili túto knihu, kúpili tiež