Do Nourish

Name: Do Nourish
Brand: DO BOOK CO
SKU: 9781914168383
Price: 12.47 EUR
Availability: InStock

Autor: Sarah Bayliss

Jazyk:

Väzba: Brožovaná

Vydavateľ: DO BOOK CO

Dostupnosť: Skladom u dodávateľa

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12.47 €

"This book is a game-changer. It shifted my perception of what is healthy. Here''s a clue: it isn''t...

Informácie o knihe

Autor

Sarah Bayliss

Jazyk

Angličtina

Väzba

Kniha - Brožovaná

Vydalo

2025

Stránok

160

EAN

9781914168383

ISBN

1914168380

Enbook ID

44724547

Vydavateľ

DO BOOK CO

Hmotnosť

216

Kompletný popis

"This book is a game-changer. It shifted my perception of what is healthy. Here''s a clue: it isn''t about weight. It will change you, for the better. It did me." Mark Shayler, author & sustainability consultant

From the popular Do Books collection, an empowering guide to building a personalised plan for resilience and better metabolic health.

So often we lack the vital nutrients to help sustain our modern lives. Sarah Bayliss is a nutrition expert specializing in metabolic health. In this book, she makes complex science beautifully simple and provides a wholefoods framework for nourishing meals that give our bodies what they need. Instead of complicated recipes, you''ll make small adjustments to your diet: just one thing a week. Discover:

A 6-week plan that adapts to you and your schedule
The importance of waking up well
How to build a balanced plate for every meal
No more weighing or measuring food, just use your hands

When we get the nutrients our bodies need, we think more clearly, have more energy, and feel better. So instead of asking, what do I want to eat? Ask, how do I want to feel today?

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