Kniha Diet Journal Speedy Publishing LLC

Diet Journal

Jazyk: Angličtina
Väzba: Brožovaná
Vydavateľ: Speedy Publishing LLC
Dostupnosť: Skladom u dodávateľa
Odosielame za 14-21 dní
10.27
Losing weight is never easy. A lot of committed effort is required to shed unwanted pounds. Those wh...

Informácie o knihe

Jazyk
Angličtina
Väzba
Kniha - Brožovaná
Vydalo
2014
Stránok
50
EAN
9781632879653
ISBN
9781632879653
Enbook ID
08836978
Hmotnosť
141
Rozmery
216 x 279 x 3

Kompletný popis

Losing weight is never easy. A lot of committed effort is required to shed unwanted pounds. Those who get serious about their weight loss goals should take the steps to keep a diet journal. The journal can be a log of your progress. How many calories you ingest per day, what you ate, when you ate it, and how many calories you burned can be accounted for in the journal. Following this approach can help you stay on track with all your weight loss goals. You can even log your mental struggles and your feelings of achievement. Doing so can enhance your motivation immensely.

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