Kniha Dancing with Fear Paul Foxman

Dancing with Fear

Autor: Paul Foxman
Jazyk: Angličtina
Väzba: Brožovaná
Dostupnosť: Skladom u dodávateľa
Odosielame za 9-15 dní
15.67
Based on the author's years of experience with anxiety, both personally and professionally as a seas...

Informácie o knihe

Autor
Jazyk
Angličtina
Väzba
Kniha - Brožovaná
Vydalo
2012
Stránok
312
EAN
9780897934763
ISBN
0897934768
Enbook ID
04456945
Hmotnosť
510
Rozmery
164 x 228 x 19

Kompletný popis

Based on the author's years of experience with anxiety, both personally and professionally as a seasoned psychologist, "Dancing with Fear uses a recovery approach to treating a widespread problem. Dr. Foxman explains anxiety's complex origins and shows how it is largely a learned reaction to stress overload in sensitive people. He offers an array of self-help strategies for combating panic attacks, phobias, avoidant behavior, worrying, unwanted obsessions, and body symptoms such as racing heart, sweating, nausea, and weakness. With 20 percent new material in this edition, "Dancing with Fear shows how to replace anxiety with peace, optimism, and joy.

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