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Kniha CREATINE - THE LONGEVITY SUPPLEMENT Samuel Glover

CREATINE - THE LONGEVITY SUPPLEMENT

Build Muscle, Protect Your Brain & Strengthen Bone After 40

Autor: Samuel Glover
Jazyk: Angličtina
Väzba: Brožovaná
Vydavateľ: Independently published
Dostupnosť: Očakávané naskladnenie
Naskladnenie 29. 07. 2026
14.24 €
The most studied supplement on earth was aimed at the wrong customer for 30 years. It's time to recl...

Informácie o knihe

Autor
Samuel Glover
Jazyk
Angličtina
Väzba
Kniha - Brožovaná
Vydalo
2026
Stránok
120
EAN
9798188969967
Enbook ID
53338548
Vydavateľ
Independently published
Hmotnosť
157
Rozmery
152 x 229 x 8

Kompletný popis

The most studied supplement on earth was aimed at the wrong customer for 30 years. It's time to reclaim it.

For decades, you walked past the black tubs with the screaming musclemen on the label. You assumed creatine was just a bodybuilding drug for 20-somethings chasing a bigger bench press. That marketing mistake cost you muscle, strength, and years of independence.

In CREATINE: The Longevity Supplement, Samuel Glover strips the "gym-bro" label off a compound your body already makes naturally. Backed by more than 1,000 peer-reviewed studies, this clear, BS-free guide reveals why creatine monohydrate is actually one of the most powerful, inexpensive longevity tools available to anyone over 40.

Inside this science-backed guide, you will discover:

  • The Sarcopenia Solution: Why muscle and strength drain on a schedule after 50-and the exact combination of creatine and resistance training that fights back.
  • The Women's Protocol: The 12-month trial that nearly stopped bone loss at the hip in postmenopausal women, and why the "bulky" and "bloat" myths are biologically impossible.
  • The Brain Energy Buffer: How creatine protects the aging brain, sharpens memory, sustains focus under sleep loss, and doubles the remission rate for specific types of depression in women.
  • The Comeback Speed: How it accelerates recovery and rebuilds strength after an injury, surgery, or a fall.
  • The Dead-Simple Protocol: Exactly which form to buy (and which expensive "premium" forms are a scam), how much to take, when to take it, and how to spot label traps.
  • The Myths Buried: Kidney damage, hair loss, and dehydration completely debunked with hard science.


Stop leaving your health span to chance.

At four cents a gram, this is the cheapest insurance policy against the slow slide of age. Whether you want to climb stairs without a rail at 80, protect your cognitive reserve, or simply catch a stumble before it becomes a fall, this book gives you the exact blueprint.

Grab your copy today and start building your physical and mental resilience!