Kniha Coward Tim Clare

Coward

Why We Get Anxious & What We Can Do About It

Autor: Tim Clare
Jazyk: Angličtina
Väzba: Pevná
Vydavateľ: Canongate Books Ltd
Dostupnosť: Skladom u dodávateľa
Odosielame za 3-5 dní
17.55
Tim Clare has suffered from anxiety and panic attacks for over a decade. At their worst, his attacks...

Informácie o knihe

Autor
Jazyk
Angličtina
Väzba
Kniha - Pevná
Vydalo
2022
Stránok
448
EAN
9781838853105
ISBN
1838853103
Enbook ID
38463872
Vydavateľ
Hmotnosť
556
Rozmery
224 x 144 x 43

Kompletný popis

Tim Clare has suffered from anxiety and panic attacks for over a decade. At their worst, his attacks would see him curled on the floor, screaming to his wife for help. When they became more than he and his family could manage, Tim made a promise to himself - he would try everything he could to get better, every method and medicine.

In Coward, Tim Clare explores all the possible treatments for anxiety, from SSRIs to hypnosis, running to extreme diets. He interviews experts and becomes a guinea pig, testing their methods on himself. At the end of a year of many ups and downs, Tim discovers what helps him (and what doesn''t), and what might help others. Most of all, he comes to rethink anxiety and encourages all of us to do the same.

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