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Kniha Conquer Fibromyalgia Barbara Smith MD

Conquer Fibromyalgia

Lifestyle Strategies For Symptom Relief

Autor: Barbara Smith MD
Jazyk: Angličtina
Väzba: Brožovaná
Vydavateľ: Independently published
Dostupnosť: Skladom u dodávateľa
Odosielame za 9-15 dní
17.77 €
Managing fibromyalgia is a journey that requires perseverance, self-care, and the right information....

Informácie o knihe

Autor
Barbara Smith MD
Jazyk
Angličtina
Väzba
Kniha - Brožovaná
Vydalo
2024
Stránok
96
EAN
9798877089372
Enbook ID
51180926
Vydavateľ
Independently published
Hmotnosť
182
Rozmery
191 x 235 x 5

Kompletný popis

Managing fibromyalgia is a journey that requires perseverance, self-care, and the right information. This comprehensive guide provides readers with the tools and knowledge to take control of fibromyalgia and improve their health. Covering everything from understanding symptoms and receiving a diagnosis to building an effective treatment plan, this book empowers individuals to become active partners in their care. Topics include the use of medication, exercise, diet, and stress-reduction techniques to ease symptoms and enhance overall well-being. Personal stories provide insights into living and coping with fibromyalgia. Resources and worksheets help readers create customized management plans to fit their needs. Whether you have a new diagnosis or have been living with fibromyalgia for years, this evidence-based book will support and guide you on the path to wellness. With determination and the right resources, a fulfilling life is possible.

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