Concurrent Aerobic and Strength Training

Autor: Moritz Schumann, Bent R. R?nnestad

Jazyk:

Väzba: Pevná

Vydavateľ: Springer International Publishing AG

Dostupnosť: Skladom u dodávateľa

Odosielame za 10-13 dní

136.46 €

Divided into 6 main and over 20 sub-chapters, this book provides an extensive guide for exercise and...

Informácie o knihe

Autor

Moritz Schumann, Bent R. R?nnestad

Jazyk

Angličtina

Väzba

Kniha - Pevná

Vydalo

2018

Stránok

416

EAN

9783319755465

ISBN

3319755463

Enbook ID

18836019

Vydavateľ

Springer International Publishing AG

Hmotnosť

930

Rozmery

161 x 243 x 25

Kompletný popis

Divided into 6 main and over 20 sub-chapters, this book provides an extensive guide for exercise and health professionals, students, scientists, sport coaches, athletes of various sports and those with a general interest in concurrent aerobic and strength training. Following a brief historical overview of the past decades of research on concurrent training, in chapter 2 the physiological and neuromuscular differences of endurance and strength training are discussed. Thereafter, chapter 3 aims at providing an up-to-date analysis of existing explanations for the interference phenomenon, while in chapter 4 the training-methodological difficulties of combined aerobic and strength training are elucidated. In chapter 5 and 6 the theoretical considerations reviewed in chapters 1-4 are then practically applied to specific populations, ranging from children and elderly to athletes of various sports. Concurrent Aerobic and Strength Training: Scientific Basics and Practical Applications represents a novel book on one of the "hot topics" of exercise training. The Editors' highest priority is to make this book easily understandable and at the same time scientifically supported guide for the daily practice.

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Concurrent Aerobic and Strength Training

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