CBT Workbook for Teens

Name: CBT Workbook for Teens
Brand: Andromeda Publishing LTD
SKU: 9781914128073
Price: 12.91 EUR
Availability: InStock

Skills and Activities to Help Your Son to Conquer Negative Thinking, Anxiety and Depression. How to Manage his Moods and Boost Self- Esteem to Stress Reduction, Shyness and Social Anxiety.

Autor: Rebecca Thompson

Jazyk:

Väzba: Brožovaná

Vydavateľ: Andromeda Publishing LTD

Dostupnosť: Skladom u dodávateľa

Odosielame za 14-21 dní

12.91 €

Is anxiety disrupting your life?Anxiety is a difficult emotion to manage―especially with all of the...

Informácie o knihe

Autor

Rebecca Thompson

Jazyk

Angličtina

Väzba

Kniha - Brožovaná

Vydalo

2020

Stránok

178

EAN

9781914128073

ISBN

1914128079

Enbook ID

33433006

Vydavateľ

Andromeda Publishing LTD

Hmotnosť

245

Rozmery

152 x 229 x 10

Kompletný popis

Is anxiety disrupting your life?

Anxiety is a difficult emotion to manage―especially with all of the stressors that come with the teenage years. From surviving awkward social situations to getting into college, it's normal for teens to feel anxious. This book arms teens with effective tools to tackle worrying―so that anxiety doesn't have to be overwhelming.

Using the latest strategies from CBT (Cognitive Behavioral Therapy) and mindfulness therapies, teens will learn how to control their thoughts, emotions, and behaviors so that they don't trigger anxiety. With real scenarios they might face at school, home, or with friends, this book is every teenager's secret weapon to stay cool in stressful and scary moments.

This book will show you how to:

Evaluate the areas of your life and the improvements you would like to make in each.
Learn where your core beliefs come from.
Identify what matters most to you.
Shift from a fixed mindset to a growth mindset.
Overcome anxiety.
Rewire your negative thoughts.

With these proven CBT-based skills and mindfulness techniques, this book can be your guide out of the spiraling stress of anxiety and get you back on track to living a happy and healthy life.

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CBT Workbook for Teens

Skills and Activities to Help Your Son to Conquer Negative Thinking, Anxiety and Depression. How to Manage his Moods and Boost Self- Esteem to Stress Reduction, Shyness and Social Anxiety.

Informácie o knihe

Kompletný popis

Mohlo by vás zaujímať

Zákazníci, ktorí si kúpili túto knihu, kúpili tiež