Care Package

Name: Care Package
Brand: Hay House UK
SKU: 9781837821938
Price: 15.51 EUR
Availability: InStock

Harnessing the Power of Self-Compassion to Heal & Thrive

Autor: Sylvester McNutt III

Jazyk:

Väzba: Brožovaná

Vydavateľ: Hay House UK

Dostupnosť: Skladom u dodávateľa

Odosielame za 14-21 dní

15.51 €

Move beyond pain and discover the healing power of self-careHave shame, guilt, or codependency seemi...

Informácie o knihe

Autor

Sylvester McNutt III

Jazyk

Angličtina

Väzba

Kniha - Brožovaná

Vydalo

2023

Stránok

304

EAN

9781837821938

Enbook ID

43708329

Vydavateľ

Hay House UK

Hmotnosť

318

Rozmery

135 x 216

Kompletný popis

Move beyond pain and discover the healing power of self-care

Have shame, guilt, or codependency seemingly become insurmountable hurdles in your life? Do you struggle with forgiveness, setting boundaries, and putting yourself first? Are negative self-talk and people-pleasing tendencies preventing you from feeling fulfilled?

Sylvester McNutt III, life coach and host of the Free Your Energy podcast, shares the stories of his own traumas and challenges to reveal the lessons he’s learned to overcome obstacles and truly thrive.

To help guide you down your own path of healing, Sylvester provides:

· Strategies for managing stress, setting boundaries, and cultivating healthy habits
· Practical tactics for processing childhood trauma and being present as an adult
· Tools to move beyond the feelings of pain that are holding you back
· Inspiring advice that will urge you to keep moving forward

Healing from pain is not easy, but it is possible. With Sylvester’s guidance, you will find the inspiration to release, to forgive, to vibrate higher, and to practice self-care every single day.

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Care Package

Harnessing the Power of Self-Compassion to Heal & Thrive

Informácie o knihe

Kompletný popis

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