Kniha Calm Energy Robert E Thayer

Calm Energy

How People Regulate Mood with Food and Exercise

Jazyk: Angličtina
Väzba: Brožovaná
Dostupnosť: Skladom u dodávateľa
Odosielame za 14-21 dní
21.01
Calm Energy analyzes the broad psychological and biological issues concerning eating and exercise by...

Informácie o knihe

Jazyk
Angličtina
Väzba
Kniha - Brožovaná
Vydalo
2003
Stránok
275
EAN
9780195163391
ISBN
9780195163391
Enbook ID
06544922
Hmotnosť
466
Rozmery
155 x 234 x 17

Kompletný popis

Calm Energy analyzes the broad psychological and biological issues concerning eating and exercise by focusing on the crucial nexus of mood. Thayer discusses such topics as mood-controlled eating, the influence of mood on exercise, and the influence of exercise on mood, in addition to providing a clear explanation of basic physiological concepts and their relationship to mood. The book will prove useful to readers who want to recognize, anticipate, and counteract negative moods, as well as to those who want a practical guide to the ways in which eating and exercise patterns may be integrated with everyday life.

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