Calisthenics Training

Name: Calisthenics Training
Brand: Tomas Edwards
SKU: 9781990268489
Price: 14.32 EUR
Availability: InStock

The Practical Strength and Flexibility Workout Guide (The Ultimate Guide to Bodyweight Exercise)

Autor: Shirley Dorton

Jazyk:

Väzba: Brožovaná

Vydavateľ: Tomas Edwards

Dostupnosť: Skladom u dodávateľa

Odosielame za 14-21 dní

14.32 €

All you need is sufficient space to move around. In order to get started with calisthenics, it is im...

Informácie o knihe

Autor

Shirley Dorton

Jazyk

Angličtina

Väzba

Kniha - Brožovaná

Vydalo

2021

Stránok

212

EAN

9781990268489

ISBN

199026848X

Enbook ID

35379690

Vydavateľ

Tomas Edwards

Hmotnosť

213

Rozmery

127 x 203 x 12

Kompletný popis

All you need is sufficient space to move around. In order to get started with calisthenics, it is important to know everything there is about calisthenics and this is where this book comes in.

Here is a preview of what you'll learn to help you look better, feel better, and achieve your exercise goals!

• 5 easy to follow workouts complete with exercise instructions

• 5 essential principles to follow for the best results!

• The foundations of good nutrition and how to maximize all of your combined efforts

• The core compenents of the new pyramid program and how to use it to get the body you want

• How calisthenics works to help your body in the best way

• Much, much more!

You will also find a comprehensive guide to the most effective warm up ever conceived and the lowdown on how to keep training even when sore or injured muscles got you down.

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Calisthenics Training

The Practical Strength and Flexibility Workout Guide (The Ultimate Guide to Bodyweight Exercise)

Informácie o knihe

Kompletný popis

Mohlo by vás zaujímať

Zákazníci, ktorí si kúpili túto knihu, kúpili tiež