BREATHING MINDFULNESS

Name: BREATHING MINDFULNESS
Brand: Shambhala Publications Inc
SKU: 9781611807189
Price: 17.67 EUR
Availability: InStock

Autor: SHAW SARAH

Jazyk:

Väzba: Brožovaná

Vydavateľ: Shambhala Publications Inc

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17.67 €

Explore the life-changing practice of anapanasati, or breathing mindfulnessone of the most popular...

Informácie o knihe

Autor

SHAW SARAH

Jazyk

Angličtina

Väzba

Kniha - Brožovaná

Vydalo

2025

Stránok

352

EAN

9781611807189

Enbook ID

46629401

Vydavateľ

Shambhala Publications Inc

Hmotnosť

542

Kompletný popis

Explore the life-changing practice of anapanasati, or breathing mindfulnessone of the most popular and foundational Buddhist meditation practices.

Breathing mindfulness meditation is a cornerstone of Buddhist practice, believed to be key to the Buddha''s own enlightenment. This powerful technique fosters a harmonious blend of awareness and tranquility, guiding practitioners towards profound meditative states and deeper wisdom.

Sarah Shaw guides readers through the history and contemporary interpretations of breathing mindfulness in the Pali or Southern tradition of Buddhism. In this in-depth study, she examines:

The Anapanasati Sutta, the foundational Buddhist text on breathing mindfulness;
The systematization of the practice through the commentarial texts like Vimuttimagga (The Path to Freedom) and Visuddhimagga (The Path of Purification);
Intriguing, lesser-known systems of esoteric Theravada breath meditation nearly lost to history;
The integration of breath meditation into modern spiritual practices;
The importance of breath meditation to the insight meditation (vipassana) movement;
And the influence of breathing mindfulness across diverse spiritual paths.

Shaw''s exploration reveals the enduring legacy of this practice, from its ancient origins to its contemporary resurgence.

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