Breakout Principle

How to Activate the Natural Trigger That Maximizes Creativity, Athletic Performance, Productivity, and Personal Well-Being

Autor: Herbert Benson

Jazyk:

Väzba: Brožovaná

Vydavateľ: Simon & Schuster

Dostupnosť: Skladom u dodávateľa

Odosielame za 14-21 dní

17.83 €

Would it surprise you to learn that to solve a seemingly unsolvable problem, you need to get up and...

Informácie o knihe

Autor

Herbert Benson

Jazyk

Angličtina

Väzba

Kniha - Brožovaná

Vydalo

2004

Stránok

340

EAN

9780743223980

ISBN

9780743223980

Enbook ID

07395194

Vydavateľ

Simon & Schuster

Hmotnosť

458

Rozmery

261 x 279 x 25

Kompletný popis

Would it surprise you to learn that to solve a seemingly unsolvable problem, you need to get up and leave the room? A walk in the woods will help you finish your novel? Humming can make you a better tennis player? Or completely giving up is the way to succeed? In The Breakout Principle, the bestselling author of The Relaxation Response delivers the ultimate self-help principle -- simple instructions to activate a powerful biological trigger that converts conflict and confusion into clarity and extraordinary performance, a state athletes refer to as "the zone." More than three decades ago, Dr. Herbert Benson of the Harvard Medical School began research into why some people are devastated by stress while others thrive, turning it into brilliant achievement. Now The Breakout Principle reports the discovery of an easy-to-access inner switch that increases mental function, enhances creativity and productivity, maximizes athletic performance, and enriches spiritual life. The same internal mechanism that improves a tennis serve or golf putt strengthens your speaking skills, makes you a better negotiator, and fosters inner peace and belief. Dr. Benson and coauthor William Proctor explain the cutting-edge science behind the phenomenon in accessible language, clearly describe the four distinct phases of the Breakout, and provide simple, step-by-step instructions on how to activate the Breakout "trigger." Compelling case histories and information on how to incorporate Breakouts into daily life are woven throughout the book. Dr. Benson's previous discoveries have helped millions reduce the harmful effects of stress. The Breakout Principle now reveals how to maximize your untapped abilities and powers.

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Breakout Principle

How to Activate the Natural Trigger That Maximizes Creativity, Athletic Performance, Productivity, and Personal Well-Being

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