Menu
Zistiť stav objednávky
Kontaktujte nás
Kniha Break the Pattern Stephen Groner

Break the Pattern

So How Can You Think Differently to Solve Problems and Reduce Stress?

Autor: Stephen Groner
Jazyk: Angličtina
Väzba: Brožovaná
Vydavateľ: Independently published
Dostupnosť: Skladom u dodávateľa
Odosielame za 9-15 dní
6.18 €
Break the Pattern: How to Think Differently, Solve Problems, and Reduce Stress is a practical guide...

Informácie o knihe

Autor
Stephen Groner
Jazyk
Angličtina
Väzba
Kniha - Brožovaná
Vydalo
2025
Stránok
72
EAN
9798262681860
Enbook ID
50519973
Vydavateľ
Independently published
Hmotnosť
111
Rozmery
152 x 229 x 4

Kompletný popis

Break the Pattern: How to Think Differently, Solve Problems, and Reduce Stress is a practical guide for anyone who feels stuck in cycles of frustration or unproductive thinking.

We all fall into patterns of thought that limit creativity, drain energy, and make everyday challenges feel overwhelming. This book shows you how to break free from those cycles and approach life with clarity, resilience, and confidence.
Inside, you'll discover how to:

  • Recognize and overcome negative thought patterns that hold you back
  • Use mindfulness to calm stress and create mental space for better decisions
  • Apply cognitive behavioral strategies (CBT) to reframe problems into opportunities
  • Build emotional intelligence for stronger relationships and clearer communication
  • Cultivate a growth mindset that thrives on learning, adaptability, and change
Whether you're facing stress at work, navigating personal challenges, or simply looking to think in new and creative ways, Break the Pattern gives you the tools to reset your thinking and move forward with confidence.

If you're ready to replace frustration with clarity and stress with resilience, this book will guide you step by step.

Mohlo by vás zaujímať

Ingoldsby Lyrics

Thomas Ingoldsby
31.84 €

War Pilot Memoirs: A Mirror on 1939

Jacques Drabier
18.77 €

101 Uses for a Dead Snake

MR Tex I Dermist
9.53 €

Imagining Africa

GABAY CLIVE
102.33 €

Ladies' Dress Shoes

T. Watson (Thomas Watson) Greig
13.46 €

Zákazníci, ktorí si kúpili túto knihu, kúpili tiež

Einsatz von E-Learning in Unternehmen.

Maraike Reimer
58.29 €

Histoire De France Depuis L'établissement Des Francs Dans La Gaule Jusqu'en 1830, Volume 1

Théodose Burette
30.07 €

113 CELLO EXERCISES VOL2 3562

Justus Johann Friedrich Dotzauer
18.18 €

Zug um Zug, Weltreise

Alan R. Moon
87.68 €

Galindez

MANUEL VAZQUEZ MONTALBAN
33.61 €

C'était demain

Chazal
22.31 €