Blooming into Mindfulness

How the Universe Used a Garden, Cancer, and Carpools to Teach Me That Calm Is the New Happy

Autor: Martha Brettschneider

Jazyk:

Väzba: Pevná

Vydavateľ: Damselwings Press

Dostupnosť: Skladom u dodávateľa

Odosielame za 14-21 dní

19.03 €

In a world that pushes us to always look for the next best thing, Blooming into Mindfulness shows yo...

Informácie o knihe

Autor

Martha Brettschneider

Jazyk

Angličtina

Väzba

Kniha - Pevná

Vydalo

2016

Stránok

288

EAN

9780996935203

ISBN

0996935207

Enbook ID

14256356

Vydavateľ

Damselwings Press

Hmotnosť

469

Rozmery

140 x 216 x 19

Kompletný popis

In a world that pushes us to always look for the next best thing, Blooming into Mindfulness shows you how to break the cycle of discontent and take control of your own happiness. Narrated with humor and raw honesty, Martha Brettschneider shares her transformation from ego-centered screaming mommy to a meditation-touting creative, finally at peace with the world. Inspirational, motivational, and sprinkled with practical tips to silence our internal bully (the first step: recognizing that not all of our thoughts are to be trusted!), Blooming into Mindfulness is a must-read for anyone in search of an extra dose of internal peace. If you're looking for strategies to reduce su ering in yourself and others, boost positive energy in your life, and not only unveil but also embrace your purpose, this book is for you.

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Blooming into Mindfulness

How the Universe Used a Garden, Cancer, and Carpools to Teach Me That Calm Is the New Happy

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