Kniha Be Calm Editors of 'Teen Breathe'

Be Calm

Jazyk: Angličtina
Väzba: Pevná
Vydavateľ: GMC Publications
Dostupnosť: Skladom u dodávateľa
Odosielame za 3-5 dní
10.48
Be Your Best Self Every Day. 'Teen Breathe: Be Calm' is a guide for teenagers to help them learn to...

Informácie o knihe

Jazyk
Angličtina
Väzba
Kniha - Pevná
Vydalo
2019
Stránok
128
EAN
9781781453865
ISBN
1781453861
Enbook ID
22012774
Vydavateľ
Hmotnosť
336
Rozmery
136 x 185 x 16

Kompletný popis

Be Your Best Self Every Day. 'Teen Breathe: Be Calm' is a guide for teenagers to help them learn to be more peaceful and free from worry, and to remain cool in times of stress. It includes various strategies, from yoga and meditation exercises to learning how to manage strong emotions, from revising effectively to calmly expressing your point of view, and from stargazing to creating a DIY retreat. Most importantly, it celebrates individuality, boosting self-esteem.

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