Be a Better Runner

Name: Be a Better Runner
Brand: Fair Winds Press
SKU: 9781592334247
Price: 18.95 EUR
Availability: InStock

Real World, Scientifically-proven Training Techniques

Autor: Sally Edwards

Jazyk:

Väzba: Brožovaná

Vydavateľ: Fair Winds Press

Dostupnosť: 50 % šanca

Prehľadáme celý svet

18.95 €

Written by marathoner and Triathlon Hall of Fame inductee, Sally Edwards, The Big Book of Running ad...

Informácie o knihe

Autor

Sally Edwards

Jazyk

Angličtina

Väzba

Kniha - Brožovaná

Vydalo

2011

Stránok

230

EAN

9781592334247

ISBN

1592334245

Enbook ID

04349928

Vydavateľ

Fair Winds Press

Hmotnosť

506

Rozmery

204 x 256 x 17

Kompletný popis

Written by marathoner and Triathlon Hall of Fame inductee, Sally Edwards, The Big Book of Running addresses every possible concern from posture and form to nutrition, footwear and race strategy. You'll learn how to adapt running mechanics such as stride and pacing to your body type and fitness level while specific training regimens prepare you for any type of running event including sprints, distance runs, and marathons. Co-authored with Carl Foster, the former President of the American College of Sports Medicine, The Big Book of Running features the latest research in the science of running. You'll learn the latest strategies to boost your performance, train more effectively, and aid post-workout recovery. The latest research on special concerns such as running after age 40, during pregnancy, overtraining in younger runners and preventing amenorrhoea in female distance runners is also highlighted.

Mohlo by vás zaujímať

Zákazníci, ktorí si kúpili túto knihu, kúpili tiež

Najčastejšie vyhľadávané

Categories

Authors

Publishers

Produkty

Produkty

Najčastejšie vyhľadávané

Categories

Authors

Publishers

Produkty

Produkty

Be a Better Runner

Real World, Scientifically-proven Training Techniques

Informácie o knihe

Kompletný popis

Mohlo by vás zaujímať

Zákazníci, ktorí si kúpili túto knihu, kúpili tiež