Art Therapy: An Anti-Anxiety Colouring Book for Adults

Name: Art Therapy: An Anti-Anxiety Colouring Book for Adults
Brand: Michael O'Mara Books Ltd
SKU: 9781912785322
Price: 10.46 EUR
Availability: InStock

Autor: Richard Merritt, Lizzie Preston, Sam Loman, Laura-Kate Chapman, Hannah Davies, Cindy Wilde, Chellie Carroll

Jazyk:

Väzba: Brožovaná

Vydavateľ: Michael O'Mara Books Ltd

Dostupnosť: Skladom u dodávateľa

Odosielame za 3-5 dní

10.46 €

This sophisticated adult colouring book features beautifully intricate illustrations designed to ins...

Informácie o knihe

Autor

Richard Merritt, Lizzie Preston, Sam Loman, Laura-Kate Chapman, Hannah Davies, Cindy Wilde, Chellie Carroll

Jazyk

Angličtina

Väzba

Kniha - Brožovaná

Vydalo

2020

Stránok

128

EAN

9781912785322

ISBN

1912785323

Enbook ID

28698441

Vydavateľ

Michael O'Mara Books Ltd

Hmotnosť

520

Rozmery

296 x 210 x 13

Kompletný popis

This sophisticated adult colouring book features beautifully intricate illustrations designed to inspire calm, encourage focus, and provide gentle anxiety relief when you need it most.

Created as a soothing, creative escape from the pressures of daily life, this book invites you to slow down and immerse yourself in the meditative practice of colouring. By focusing your mind on completing detailed artworks and thoughtfully designed patterns, you can shift attention away from anxious thoughts and into the present moment – an effective and accessible anti-anxiety tool.

Each illustration has been carefully crafted to be both inspiring and achievable. Even if you've never picked up a colouring pencil before, you’ll find satisfaction in bringing these elegant designs to life. No drawing skills or expensive art supplies are needed – just a willingness to relax, express yourself, and enjoy the process.

Whether you're seeking a calming ritual at the end of a busy day or a supportive practice during anxious moments, this therapeutic adult colouring and doodle book offers a simple yet powerful way to de-stress, recharge, and rediscover your creative flow.

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Art Therapy: An Anti-Anxiety Colouring Book for Adults

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