Kniha Anxiety Toolkit Dr Alice Boyes

Anxiety Toolkit

Strategies for Managing Your Anxiety So You Can Get on with Your Life

Jazyk: Angličtina
Väzba: Brožovaná
Dostupnosť: Skladom u dodávateľa
Odosielame za 14-21 dní
18.34
Drawing on extensive social psychology research, and the author's training and clinical experience i...

Informácie o knihe

Jazyk
Angličtina
Väzba
Kniha - Brožovaná
Vydalo
2015
Stránok
240
EAN
9780349409818
ISBN
9780349409818
Enbook ID
03010480
Hmotnosť
300
Rozmery
232 x 155 x 18

Kompletný popis

Drawing on extensive social psychology research, and the author's training and clinical experience in Cognitive-Behavioral therapy, this is a toolkit of actionable strategies that anyone can use to manage their symptoms of anxiety across a broad range of challenging situations, from the personal to the professional.

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