Anxiety Fix

Name: Anxiety Fix
Brand: Octopus Publishing Group
SKU: 9781837991600
Price: 11.44 EUR
Availability: InStock

Gentle Exercises to Help Calm Your Mind

Autor: Summersdale Publishers

Jazyk:

Väzba: Brožovaná

Vydavateľ: Octopus Publishing Group

Dostupnosť: 50 % šanca

Prehľadáme celý svet

11.44 €

Quieten your mind with this guided journal, filled with practical tips and simple strategies for man...

Informácie o knihe

Autor

Summersdale Publishers

Jazyk

Angličtina

Väzba

Kniha - Brožovaná

Vydalo

2024

Stránok

160

EAN

9781837991600

Enbook ID

44320006

Vydavateľ

Octopus Publishing Group

Hmotnosť

254

Rozmery

148 x 210

Kompletný popis

Quieten your mind with this guided journal, filled with practical tips and simple strategies for managing feelings of anxiety

Anxiety can feel like a huge obstacle to living the life you want - but it doesn''t have to be! Brimming with practical activities and inspiring words, The Anxiety Fix is a gentle and encouraging guide to help you flourish.

Working through the prompts and exercises in this journal will help you to understand your worries and take control of your anxiety. The activities in these pages will also help you to:
· Identify your anxiety triggers
· Develop your self-belief
· Learn coping strategies for stressful situations
· Discover self-care inspiration to nurture your well-being

Whether you have a dream you want to achieve or you''re seeking a calmer state of mind, this book will provide you with the tools to conquer your anxiety, boost your well-being and live a happier, more fulfilling life.

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Anxiety Fix

Gentle Exercises to Help Calm Your Mind

Informácie o knihe

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