Kniha Anti-Inflammatory Guide Future Publishing

Anti-Inflammatory Guide

Jazyk: Angličtina
Väzba: Pevná
Vydavateľ: Future Publishing
Dostupnosť: Skladom u dodávateľa
Odosielame za 3-5 dní
15.59
While inflammation is essential for targeting danger within the body, the inflammatory response can...

Informácie o knihe

Jazyk
Angličtina
Väzba
Kniha - Pevná
Vydalo
2023
Stránok
164
EAN
9781805213307
Enbook ID
44534271
Vydavateľ
Hmotnosť
796
Rozmery
280 x 225

Kompletný popis

While inflammation is essential for targeting danger within the body, the inflammatory response can be triggered even when there is no threat, causing discomfort and pain throughout the body. Discover the science behind inflammation, before learning how simple changes to our lifestyle can prevent, control and reduce chronic inflammation. From getting quality sleep and reducing stress, to exercising and improving our diet – we examine common inflammatory foods, suggest useful food swaps, and look at the best anti-inflammatory foods out there. We’ve even included 25 nutritious and delicious recipes for you to try at home. Take control of your life today, and you’ll see improvements to your health in no time.

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