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Alexander Technique

Name: Alexander Technique
Brand: The Crowood Press Ltd
SKU: 9781785008382
Price: 17.77 EUR
Availability: InStock

A Skill for Life - Fully Revised Second Edition

Autor: Pedro de Alcantara

Jazyk:

Väzba: Brožovaná

Vydavateľ: The Crowood Press Ltd

Dostupnosť: Skladom u dodávateľa v malom množstve

Odosielame za 9-15 dní

17.77 €

To live is to face problems and to find solutions for them. We do so consciously or unconsciously, u...

Informácie o knihe

Autor

Pedro de Alcantara

Jazyk

Angličtina

Väzba

Kniha - Brožovaná

Vydalo

2021

Stránok

144

EAN

9781785008382

ISBN

1785008382

Enbook ID

33469210

Vydavateľ

The Crowood Press Ltd

Hmotnosť

366

Rozmery

242 x 172 x 11

Kompletný popis

To live is to face problems and to find solutions for them. We do so consciously or unconsciously, using intuition, reason, imagination and many other faculties. We notice a situation, we draw conclusions from what we see, hear and feel, and we act on our conclusions in a constant process of observation, analysis and remedy. 'My shoulders are tight, because I am under a lot of stress, I need a good massage.' We observe a problem (tight shoulders), analyse the cause (stress) and seek a remedy for it (the massage). But what if we have misunderstood the problem? What if our description of the problem is based on false perceptions, or our analysis on false assumptions? What if the solution aggravates the problem? This book is about our suppositions, habits and behaviours. It is about posture and attitude, tension and relaxation, movement and rest. It is about interpersonal relationships, sports and performing arts. Above all, it is about embodied emotions and the body that thinks and feels. In this fully revised new edition, Pedro de Alcantara invites you to redefine the meaning of health and wellbeing, using the insights and tools developed by a man of genius: F.M Alexander.

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Alexander Technique

A Skill for Life - Fully Revised Second Edition

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