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Kniha 600 Push-ups 30 Variations Bob Weinstein

600 Push-ups 30 Variations

Autor: Bob Weinstein
Jazyk: Angličtina
Väzba: Brožovaná
Vydavateľ: Health Colonel Publishing
Dostupnosť: Skladom u dodávateľa
Odosielame za 9-15 dní
13.94 €
"The best, most complete upper body exercise in the world is the push-up." - Lt. Colonel Bob Weinste...

Informácie o knihe

Autor
Bob Weinstein
Jazyk
Angličtina
Väzba
Kniha - Brožovaná
Vydalo
2011
Stránok
110
EAN
9781935759096
ISBN
9781935759096
Enbook ID
08882986
Vydavateľ
Health Colonel Publishing
Hmotnosť
152
Rozmery
143 x 216 x 6

Kompletný popis

"The best, most complete upper body exercise in the world is the push-up." - Lt. Colonel Bob Weinstein, USAR-Ret. Take your push-ups to a whole new level with thirty different types of push-ups from beginner to advanced. All 30 types of push-ups are clearly described and most are illustrated. Sculpt those arms, abs, chest and back with push-ups. You will find: - 5 and 10 week workout plans - Push-ups for men and women - World records for push-ups - History of push-ups and more

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