4 Steps to Lower Cholesterol

Name: 4 Steps to Lower Cholesterol
Brand: Ebury Publishing
SKU: 9781785040177
Price: 13.53 EUR
Availability: InStock

The Practical Guide to Complete Heart Health

Autor: Linda Main, Baldeesh Rai

Jazyk:

Väzba: Brožovaná

Vydavateľ: Ebury Publishing

Dostupnosť: U vydavateľa na objednávku

Odosielame za 17-26 dní

13.53 €

4 Steps to Lower Cholesterol is a practical, comprehensive and easy-to-use guide for anyone worried...

Informácie o knihe

Autor

Linda Main, Baldeesh Rai

Jazyk

Angličtina

Väzba

Kniha - Brožovaná

Vydalo

2015

Stránok

288

EAN

9781785040177

ISBN

1785040170

Enbook ID

09244817

Vydavateľ

Ebury Publishing

Hmotnosť

294

Rozmery

134 x 216 x 22

Kompletný popis

4 Steps to Lower Cholesterol is a practical, comprehensive and easy-to-use guide for anyone worried about their cholesterol. Written by two experts from HEART UK (the UK's leading cholesterol charity) and including the latest scientific research, this book gives you the information you need to understand cholesterol and make simple lifestyle changes to improve your health, including: 1) Motivation: learn how to change your mindset to meet your goals and establish healthy habits 2) Diet: enjoy tasty, cholesterol-busting foods and make heart-friendly food swaps 3) Exercise and de-stress: have fun being active and reduce tension and stress 4) Medication: understand your options to make informed decisions about your medicines. You will also find 40 delicious recipes, case studies, and answers to common questions. Packed with information, tips and advice, this is the essential, empowering handbook for anyone looking to make lasting changes to their life and health.

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4 Steps to Lower Cholesterol

The Practical Guide to Complete Heart Health

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Kompletný popis

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